Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce.

Nutrient	Amount and Unit	Percentage
Water	62.4 g	62.4%
Energy (calorie)	155 kcal
Energy (joule)	649 kJ
Protein	10.91 g	10.91%
Total lipid (fat)	2.37 g	2.37%
Ash	1.78 g	1.78%
Carbohydrate, by difference	22.54 g	22.54%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	6.06 g	6.06%
Sucrose	0.79 g	0.79%
Glucose (dextrose)	2.23 g	2.23%
Fructose	2.39 g	2.39%
Lactose	0 g
Maltose	0.65 g	0.65%
Galactose	0 g
Starch	13.77 g	13.77%
Calcium, Ca	142 mg	0.14%
Iron, Fe	1.52 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	285 mg	0.28%
Sodium, Na	305 mg	0.30%
Zinc, Zn	0.64 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.282 mg
Selenium, Se	15.4 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.273 mg
Riboflavin	0.213 mg
Niacin	5.063 mg	0.01%
Pantothenic acid	0.655 mg
Vitamin B-6	0.282 mg
Folate, total	58 µg
Folic acid	34 µg
Folate, food	23 µg
Folate, DFE	82 µg
Choline, total	22.9 mg	0.02%
Vitamin B-12	0.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	33 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	56 IU
Lycopene	208 µg
Lutein + zeaxanthin	87 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	0.46 mg
Tocopherol, delta	0.13 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.32 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	0.505 g	0.50%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.372 g	0.37%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.106 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.642 g	0.64%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.05%
16:1 cis monounsaturated fatty acid	0.048 g	0.05%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.564 g	0.56%
18:1 cis	0.557 g	0.56%
18:1 trans	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.01%
22:1 c saturated fatty acid	0.011 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.831 g	0.83%
18:2 undifferentiated	0.724 g	0.72%
18:2 n-6 c,c	0.717 g	0.72%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
18:3 n-3 c,c,c (ALA)	0.061 g	0.06%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.005 g